Why am I tired all the time?

13. Don't listen to sad music.

- Honey

Cheers!

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7. Remove processed food from your diet.

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- Raw dairy

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Why is pornography still alive and not illegal? Why doesn’t the government do about tricking women into them?

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Your gut will thank you.

Listen to uplifting music.

What do you think will be the biggest factor in determining whether Daniel Penny was justified in believing that Jordan Neely had posed a deadly threat in the manslaughter trial?

- Red meat

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

What are the core beliefs of liberalism and conservatism? Can you provide a list of defining characteristics for each side?

- Fruits

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

What made you feel disgusted today?

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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